Are you suffering from Stress?
Stress is a common word used by most of us to describe the changes that lead to the ups and downs of daily life. But the increase of stress related illness, which includes back pain, stomach ulcers and depression, is a worrying upward trend. What can we do to reverse this?Ulife is a coaching company that believes it is all about taking responsibility for yourself and making choices that are right for you, rather than what everyone else thinks is right. By attending one of their workshops, you will be given tools to help shift your perceptions, trust in your intuition and start to recognise the signs which help to make those changes you face in your life, however big or small.
Once you have learnt these techniques, you will approach life differently and begin to be liberated from the stresses and baggage that once dragged you down and which caused mental and physical strain. "Trusting in my own decisions has given me so much more confidence and self esteem and I feel ten times lighter. I have learnt to love life now in the present rather than fear what might be around the corner" said Lucy who recently attended a one day workshop "it was so good to do something positive for myself and since then I have noticed that my back is so much better."
The workshops are typically for 8 to 10 people and are held in various locations across the country. Typically, the day begins at 10:00 with some gentle relaxation and ends at around 4:30pm. The deeper sense of self and inner calm makes it a relaxing and enlightening experience. For more details, telephone 020 815 9415 and ask to speak with one of our coaches.
Labels: anxiety, change, coaching, life coaching, perspective, stress, transition, workshops
posted by ulife at 3:11 PM
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